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5 Steps To High-Quality Sleep And Heart Health In Harlem And Beyond

The #1 source in the world for all things Harlem.

There’s more to maintaining a healthy Harlem heart than just eating right and exercising regularly. While these practices play an important role in both cardiovascular and overall health and well-being, getting a good night’s sleep is also key. However, more than 1 in 3 adults in the United States are not getting the recommended 7-9…

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* This article was originally published here

AG James And Gov. Hochul Urge Court To Redraw Congressional District Lines

The #1 source in the world for all things Harlem.

New York Attorney General Letitia James and Governor Kathy Hochul today filed an amicus brief in support of efforts to redraw New York’s Congressional district lines. Rather than leaving the lines drawn by a court-appointed special master in place between now and the 2030 census. The state’s Independent Redistricting Commission’s (IRC) maps were rejected by the…

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* This article was originally published here

6 Essential Habits For Keeping Your Diesel Truck Running Like New

The #1 source in the world for all things Harlem.

Diesel trucks are incredibly useful for transportation, hauling goods, and completing tough jobs. However, they also require regular maintenance and care to keep them running smoothly and efficiently. Neglecting your diesel truck’s maintenance can result in costly repairs and decreased performance. That’s why developing essential maintenance habits is crucial for any truck owner. This article…

The post 6 Essential Habits For Keeping Your Diesel Truck Running Like New appeared first on Harlem World Magazine.

* This article was originally published here

With Dorothy Maynor In Mind, An Event To Remember At Harlem School Of The Arts

The #1 source in the world for all things Harlem.

It was an event to remember, held under the watchful eye of Ms. Dorothy Maynor, who is ever present through the mural in the lobby of the building in Harlem. That reminds visitors that she was the visionary who imagined and made possible,  the gorgeous 37,000-square-foot facility known as the Harlem School of the Arts.  …

The post With Dorothy Maynor In Mind, An Event To Remember At Harlem School Of The Arts appeared first on Harlem World Magazine.

* This article was originally published here

Kiss The Sunday Scaries Goodbye With Pioneer Works’ Fun & Free ‘Second Sundays’ Series

As the weather warms up the New Yorkers come out to play, and beyond the rooftop bars, outdoor dining, and general spring happenings, various establishments across NYC hosts some pretty fun programming, and Pioneer Works is one of ’em.

This season Pioneer Works is hosting their beloved Second Sundays event, which will return this Sunday, April 9th.

second sundays
Source / Pioneer Works

Second Sundays is a day of fun, *free* programming that brings together live music, food, artist studios, and interactive programs. From science activities for kids to viewing Pioneer Works’ newly opened exhibitions–Tin Drum’s mixed reality experience, Medusa, and Aura Rosenberg’s first ever institutional survey, What is Psychedelic–there’s literally something for everyone.

And if that’s not enough to pique your interest shall we mention all the delicious food and drinks that will be there?

The community restaurant, Little Egg, will be sharing sustainable, transformative meals while the Pioneer Works bar will be pouring cold ones for anyone who feels like relaxing outside in the garden with a drink in hand.

Source / Pioneer Works

Pioneer Works’ first Second Sundays of the season will take place this Sunday, April 9th, from 12p.m. to 7p.m.

Those who can’t make this event can look forward to attending at a later date, including May 14, June 19, or July 9. The series will run through November.

Learn more and see the full line up of events at their website here.

The post Kiss The Sunday Scaries Goodbye With Pioneer Works’ Fun & Free ‘Second Sundays’ Series appeared first on Secret NYC.

* This article was originally published here

20 hurt when inmate sets fire at NYC’s Rikers Island jail

NEW YORK (AP) — A fire set by an inmate at New York City’s troubled Rikers Island injured 20 people on a day that lawmakers visited the jail complex, authorities said.

Fifteen staff members and five inmates were injured in the fire that started about 1:30 p.m. Thursday, the city Correction Department said. The New York City Fire Department extinguished the blaze within an hour, a department spokesperson said.

Fifteen of the injured were taken to hospitals for treatment, while the other five declined medical attention, the Fire Department said. Information on the victims’ conditions was not available Friday.

“The health and safety of those who work and live in our facilities is our main priority,” James Boyd, the Correction Department’s deputy commissioner for public information, said in a statement. “We take arson very seriously, and will pursue re-arrest of the individual involved pending the outcome of the investigation.”

The fire broke out on a day when a group of Democratic state lawmakers visited Rikers Island to underscore their opposition to Gov. Kathy Hochul’s proposed changes to New York’s bail laws. The plan to give judges greater leeway in setting bail is among the key issues stalling negotiations over the state budget.

The lawmakers noted the rise in deaths at Rikers Island and warned of dire results if bail reforms passed in 2019 are rolled back and more inmates are sent to Rikers and other jails.

“We will have blood on our hands if we allow there to be these changes implemented in our New York state budget,” Assembly member Zohran Mamdani said.

The state legislators did not visit the unit where the fire took place and appear to have left before it was reported.

The post 20 hurt when inmate sets fire at NYC’s Rikers Island jail appeared first on New York Amsterdam News.

* This article was originally published here