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In the world of fitness and bodybuilding, we often focus on intense workouts, proper nutrition, and supplements as the key components of building lean muscle mass. However, one crucial aspect that is often overlooked or underestimated is the significance of rest and recovery. Many people mistakenly believe that more time in the gym equates to…
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The #1 source in the world for all things Harlem.
Today, the New York State Cannabis Control Board (CCB) voted to approve the Office of Cannabis Management’s New York Social Equity & Economic (NYSEE) Plan. The NYSEE Plan reflects the broad principles of the revised Adult-Use regulations issued today as well as the statutory structure and intent of the Marihuana Regulation & Taxation Act (MRTA).…
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The #1 source in the world for all things Harlem.
As the Big Apple bids farewell to the federal public health emergency declaration for COVID-19, New Yorkers are bracing themselves for a new era in the fight against the pandemic. While this might signal changes in how some services are accessed, the city’s Health Department and NYC Health + Hospitals are committed to ensuring the…
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Are you an artist hoping to break out from the crowd? If this sounds like you, then you already know that there’s no one-size-fits-all approach to showcasing your artwork. It takes careful research, planning, and strategizing to make sure your art stands out from the competition. To help kickstart your journey, here is a comprehensive…
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Running a business isn’t easy. If you are in charge of one then you need to stay ahead of the game. Lagging behind can be bad for business and ruinous for your reputation. Consumers want to know that the businesses they are dealing with are experts in their fields and more importantly than that, passionate.…
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