Skip to main content

April is Stress Awareness Month

stress handwritten text on white printer paper

It is common to feel overwhelmed by the obstacles of life, causing strong emotions in adults and children. According to the U.S. Centers for Disease Control and Prevention, stress can be a main factor in physical and mental health, resulting in changes in appetite, energy, desires, and interests; worsening of chronic health problems; increased use of tobacco, alcohol, and other substances; difficulty sleeping, and much more. 

During times of extreme stress, many even find themselves stuck in suicidal thoughts. However, you are not alone. There are resources to help tackle these negative outcomes, thanks to a variety of mental health resources throughout the tri-state, including New Jersey’s 24-hour mental health hotline services, which are available to anyone and everyone: 

NJ HopeLine, 855-654-6735 

NJ Mental Health Cares, 866-202-4357; email, help@njmentalhealthcares.org 

Veterans Counseling Hotline, 866-838-7654

The post April is Stress Awareness Month appeared first on New York Amsterdam News.

* This article was originally published here