Sculpt Toned Arms From Harlem To Hollywood With This Effective Equipment-Free Pilates Workout!
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Pilates offers a host of benefits for the body and mind, and stronger, more toned-looking arm muscles are one of them. The following workout was designed to strengthen your arms and upper body muscles. That doesn’t necessarily mean that from doing this one workout you’ll get Miley Cyrus’ “Pilates arms” — so deemed by social media after her Grammy performance…
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