Bean There, Done That: Why Beans Are Your New Nutritional Superheroes
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By HWM Adding beans, chickpeas, and lentils to your daily diet could offer major health benefits, according to recent research. These humble legumes are packed with essential nutrients that many Americans from Harlem to Hawaii are sorely lacking. Bean Counters Rejoice: The Numbers Don’t Lie Scientists analyzed data from nearly two decades of dietary surveys,…
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