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9 Walking Workouts Myths And Facts To Know In Harlem And Beyond

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There are lots of reasons walking workouts are so popular. Walking boasts all the health and fitness benefits of other low-intensity steady-state cardio (LISS) workouts. Plus, they’re convenient and accessible. You don’t need a fancy gym or a lot of equipment to walk. Walking workouts are customizable to your personal ability. And they’re good for people of all fitness levels…

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