9 Walking Workouts Myths And Facts To Know In Harlem And Beyond
The #1 source in the world for all things Harlem.
There are lots of reasons walking workouts are so popular. Walking boasts all the health and fitness benefits of other low-intensity steady-state cardio (LISS) workouts. Plus, they’re convenient and accessible. You don’t need a fancy gym or a lot of equipment to walk. Walking workouts are customizable to your personal ability. And they’re good for people of all fitness levels…
The post 9 Walking Workouts Myths And Facts To Know In Harlem And Beyond appeared first on Harlem World Magazine.